How it works
Results-based coaching
01
The Coaching Process
My coaching process is designed to help you achieve your goals in a sustainable, long-term way. I take a holistic approach to health and wellness, and focus not just on exercise and nutrition, but on lifestyle factors that impact your overall health.
03
Ongoing Support
I provide ongoing support and guidance throughout the coaching process, and adjust your plan as needed to ensure that you continue to make progress.
02
Personalised Plans
Coaching programs are tailored to your individual needs. I start with a comprehensive assessment of your current health and fitness status, and work with you to identify your goals and develop a plan to build sustainable healthy behaviours.
04
Education
A big part of what I do revolves around educating my clients of the key principles of health and performance so you can learn and grow during the coaching process.